JoLaine Jones,
Wellness Life Coach
Love Your Body - Love Your Life
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Total Immersion Intuitive Eating Workshop
Total Immersion Intuitive Eating – Seven Weeks to a healthier, happier relationship with your body and with food.
- Do you dread getting on the scale?
- Do you have guilt and stress around food?
- Do you often comfort yourself by eating?
- Do you often overeat?
- Do you often binge?
- Have you tried numerous diets?
- Have you lost weight only to put it back on?
If you can answer yes to just one of these questions, Total Immersion Intuitive Eating is for you! Total Immersion Intuitive Eating is not a diet. It is a radical old concept – reconnect with the body wisdom you once had as a small child. When a toddler is hungry, she will let you know it! And when she is satisfied, you can’t make her eat another bite. Overeating or emotional eating is not in the realm of possibility for her.
Yes, you can make this shift and you don’t have to go it alone!
JoLaine Jones, Certified Wellness Life Coach will lead discussions and activities in conjunction with the book “Intuitive Eating” by Evelyn Tribole, MS, RD and Elyse Resch, MS, RD, FADA. You’ll also gain from the insights and experiences of the other participants – people who are making this journey with you.
Total Immersion Intuitive Eating can help you:
- Get off the diet roller coaster
- Reach your natural weight
- Increase self-esteem
- Create a wellness lifestyle
- Relish the experience of stress-free eating
"Thanks so much for the inspirational class! After 35 years of dieting, obsessive exercise, and feeling like a failure, I am LIBERATED! No more diets!" - Eileen
Classes run for seven consecutive Thursday evenings, January 12 - February 23, from 7pm - 8:30pm. We meet at the facilities of the Unitarian Universalist Fellowship of Gainesville, 4225 NW 34th Street, Gainesville, FL 32605.
Download this form to pay by check.
You can pay online with any major credit card, even if you don't have a PayPal account. Save by registering early! The Early Bird price is $90 (without the book)
Early Bird price which includes the book is $115
On January 5th, the price increases to $115 without the book and $130 with the book.
Contact JoLaine for questions.
Reserve your spot now! Seating is limited!